For Lauren Pfile, the story is about her impressively losing 30 pounds in just three months Lauren found herself a personal trainer, Rebecca Becca Kelly, at Xperience Fitness in Suamico. If you have a weight loss success story that you would like to share with us, then submit a Fitness Success Story form. Xperience has a foundation for like-minded people here to assist in achieving the goals of everyone. Some fitness journeys are long and winding, others involve short-term, fast-paced goals. “The more natural your food is… the better your results. “During the quarantine, Body by Brandon Wolf ( on Xperience Fitness Anywhere) came out and my motivation started back in the right direction…” As for advice to others starting or working through their own fitness adventures, “Common sense nutrition goes far,” he said. Since then, Chris has become a certified ISSA (International Sports and Sciences Association) personal trainer and is currently working on nutrition and group exercises certifications.Ĭhris credits his devotion, vegan diet, and Q training classes taken at Xperience Fitness for his success during his journey. “This caused me to regain unwanted weight… 245 pounds from 180 pounds.” However, during this time, Chris didn’t lose his competitive spirit and participated in his first triathlon and finished in second place. “The VA… tossed me on pharma (prescription) drugs,” he said.

He even entered a bodybuilding competition and placed 10th!Ĭhris has had setbacks, too, though, as many people do. In more recent years, Chris has worked with a local fire department as an EMT while maintaining a career as a fitness coordinator.

“Along with continued service to the military, I returned to the YMCA and became a fitness center employee, lifeguard, and maintenance staff member.” When I started JEFF my intention was to lose weight and get fit. Here are some real life success stories of starting a personal fitness trainer: Personal Fitness Trainer Success Stories 1. “My continued service did not stop as I assisted in recruiting/training efforts of future military members,” he said. Ive learnt so much about nutrition and exercise during my time on the one on one programme. Navy himself and became a fitness coach up until his deployment to Iraq. This training resulted in a dramatic transformation in which Chris lost more than 140 pounds. We look forward to the next fitness assessment because this success was achieved in only 14 weeks. Her endurance and strength have both increased dramatically as well. As an overweight teenager, Chris motivated himself to get a job at the Appleton YMCA where he sought out training from military veterans at the club. Suzanne has lost 4.2 body fat by increasing her lean mass by 5.5 pounds and her fat mass by 5 pounds. As a high schooler, the pressures of fitting in are stronger than in most other walks of life. For Chris Straumfjord, his weight loss journey began when he was dealing with obesity in 2002.

Fitness success story